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TABarnhart

Author: tabarnhart

carpe bucko 2020-12-072020-12-07 by tabarnhart

complete & whole

Many mindfulness practices include the admonition to recognize yourself as “complete and whole”. For people with any number of mental or physical challenges, that does not make a lot of sense. I’m starting to get a bit of a grasp on the concept.

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poemetry 2020-12-072020-12-07 by tabarnhart

2020-12-7

someday
i will not be tired.
i am not
looking forward
to that day….

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poemetry 2020-12-052020-12-05 by tabarnhart

2020-12-5

i write with fear,
always with fear,
which is funny
since i only write
the words….

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poemetry 2020-12-042020-12-04 by tabarnhart

2020-12-4

i have never been
a tough person.
i quit when things get hard.
i cry easily for myself.
i hide so i can pretend to be safe.

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poemetry 2020-12-012020-12-01 by tabarnhart

2020-12-1

was that junior high cafeteria
really that big?
were there really that many kids
all looking at me,
all laughing at the sorry loser….

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carpe bucko 2020-11-302020-11-30 by tabarnhart

intention

Depression and anxiety put obstacles in front of life. With good mental health care and a solid mindfulness practice, these obstacles can be replaced with an understanding of how values lead to committed action.

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poemetry 2020-11-272020-11-27 by tabarnhart

2020-11-27

i opened my eyes
(at last)
and did not like
what i saw.
it got no better….

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poemetry 2020-11-18 by tabarnhart

2020-11-18

you never know
when you’ve going to write
the best thing you will ever write
in your whole life.
you never know….

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poemetry 2020-11-15 by tabarnhart

2020-11-15

i did not learn
as a child
how to be
healthy & strong,
my own person.

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carpe bucko 2020-11-142020-11-14 by tabarnhart

unfinished business

Mindfulness practice begins with a focus on the breath. Good luck staying there long. But that’s not doing it wrong; it’s just practice. And sometimes “doing it wrong” leads to a valuable outcome.

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